Start with clean skin, insert the tube, and dial to a comfortable level. Use gentle circular motions, staying under 10 seconds per spot. Aim for 3–5 minutes for the face or 5–10 minutes for the scalp, keeping total body time under 15 minutes to avoid overstimulation. Power off before removing the tube and follow with your routine.

The recommended frequency for a high-frequency wand is generally 2–3 times per week for 5–15 minutes. Beginners should start with 1–2 times weekly to allow the skin to adjust, while those targeting active acne or using it on the scalp may increase to 3–5 times weekly

Do not use if you are pregnant or have a pacemaker/cardiac implant. Avoid using the wand directly on freckles or pigmentation spots. If you have any underlying skin conditions, consult a professional before use.